Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g wholemeal pasta shapes
- 1 teaspoon olive oil
- 1 medium red onion, chopped
- 1 garlic clove, crushed or finely chopped
- 400g chopped tomatoes (1 tin, or fresh)
- 1 tablespoon tomato purée
- 150g sweetcorn (fresh, or tinned and drained)
- 2 teaspoons dried mixed herbs
- 2 tins tuna in water, drained and flaked
Directions
Cook the pasta according to the instructions on the packet.
While the pasta is cooking, heat the olive oil in a large non-stick frying pan. Add the onion and garlic and cook gently until soft, about 4-5 minutes.
Add the tomatoes, purée, sweetcorn and mixed herbs, and cook for another 5 minutes.
A ccouple of minutes before serving, add the tuna and stir through gently. Information: Fresh herbs add a delicious flavour, so try adding a few torn-up basil leaves or some chopped fresh parsley.
When the pasta is cooked, drain well and serve with the tuna and sweetcorn sauce. Information: This recipe can be served cold as a salad, making it perfect for packed lunches.