Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Raspberry | 1 cup (123g) | 64 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g high-fibre porridge oats
- 1 litre 1%-fat milk
- 80ml cold water
- 4 tablespoons low-fat natural yoghurt
- 1 apple, cored and thinly sliced
- 40g frozen raspberries, thawed (fresh are also fine)
Directions
Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3 to 4 minutes, still stirring. Information: If you or the kids cannot have dairy, make the porridge with water, or an alternative milk like soy or oat.
Share the porridge between 4 serving bowls and top with the yoghurt, apple and raspberries. Serve immediately. Information: Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.