Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g jumbo rolled or regular oats
- 40g almonds or hazelnuts, roughly chopped
- 40g sunflower seeds
- 20g sesame seeds
- 320g low-fat natural yoghurt
- 120ml unsweetened apple juice
- 40g sultanas or raisins
- 1 apple, cored and grated
- 100g seedless grapes, halved
Directions
Preheat the grill. Spread the porridge oats, nuts and seeds onto a baking sheet and toast them for 1 to 2 minutes. Take care not to burn them! Information: If you don't eat nuts, simply leave them out!
Tip the mixture into a bowl and stir in the yoghurt, apple juice, raisins or sultanas, and grated apples. Information: Swap the yoghurt with a soya alternative to make this dairy-free.
Share between 4 bowls and serve, topped with the grapes. Information: You could use blueberries or raspberries (thawed if frozen) instead of grapes.