Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
315
Calories
9g
Protein
8g
Fat
52g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ripe banana
- 150g low-fat natural yoghurt
- 50g muesli, with no added sugar
- 550ml skimmed milk
- 1/2 teaspoon vanilla extract
Directions
1
Slice the banana into a blender and add the yoghurt, muesli, milk and vanilla extract. Information: If you don't have a blender, you can use a hand-held stick blender, whizzing the ingredients together in a jug.
2
Blend everything together until smooth, then pour into 6 glasses. Serve at once. Information: To get the energy you need to start the day, you can serve this with a slice of wholemeal toast.
Recipe sourced from
nhs_uk