Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
860
Calories
29g
Protein
17g
Fat
147g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of graham flour
- two cups indian meal
- one cup sour milk
- one cup molasses
- half sweet milk
- one tea- spoon soda
Directions
1
One cup of graham flour, two cups Indian meal, cup and a half sweet milk, one cup sour milk, one cup molasses, one tea- spoon soda ; steam three hours without moving. — Mrs. W. Pat- terson, Williams, Ariz.
Recipe sourced from
internet_archive