Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
570
Calories
13g
Protein
14g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of flour
- one teaspoonful of salt
- two tablespoons of lard
- one-half teaspoonful of baking powder sifted
Directions
1
Mix one quart of flour with two tablespoons of lard and one teaspoonful of salt and one-half teaspoonful of baking powder sifted with flour. Knead into a stiff dough with equal parts of ice water and sweet milk, work with the hands on bread board and beat with a mallet until smooth and glossy or until it blisters. Roll, cut into shape, stick with a fork and bake in a moderate oven twenty-five minutes. — Mrs. K. W. Williams, Cyanthiana, Ky.
Recipe sourced from
internet_archive