Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
653
Calories
21g
Protein
9g
Fat
120g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart sweet milk
- two teaspoons baking powder
- one teaspoon sugar
- one-half teaspoon salt
- one tablespoon flour
Directions
1
One quart sweet milk, two teaspoons baking powder, one teaspoon sugar, one-half teaspoon salt, one tablespoon flour, and corn meal to make a stiff batter. — Mrs. Frank Miller, Wil- liams, Ariz.
Recipe sourced from
internet_archive