Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
773
Calories
18g
Protein
17g
Fat
135g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Lard | 1 tbsp (12.8g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of sugar
- one-half cups oat meal
- half cups flour
- one cup boiling water
- one teaspoon soda
- one teaspoon salt
- one cup lard
- three one-half cups oat meal
- one one- half cups flour
Directions
1
One cup of sugar, three one-half cups oat meal, one one- half cups flour, one cup boiling water, one teaspoon soda, one teaspoon salt, one cup lard. Roll thin and bake. — Mrs. E. H. Ayer, Detroit, Mich.
Recipe sourced from
internet_archive