Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
698
Calories
39g
Protein
38g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint cold boiled fish
- one pint hot mashed potato
- one tablespoon ful butter
- one-half cup hot milk
- one egg well beaten
Directions
1
One pint cold boiled fish, free from skin and bone and minced fine, one pint hot mashed potato, one tablespoon ful butter, one-half cup hot milk, one egg well beaten, pepper and salt and a little chopped parsley. Mix thoroughly and let cool. When cold make into balls, dip into a beaten egg, roll in bread crumbs, fry in hot lard. — Contributed, Williams, Ariz.
Recipe sourced from
internet_archive