Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
596
Calories
39g
Protein
26g
Fat
50g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups cold boiled fish
- one-half cup sweet milk
- one cup seasoned mashed potatoes
- one well beaten egg
Directions
1
Shred two cups cold boiled fish, add one-half cup sweet milk, one cup seasoned mashed potatoes, one well beaten egg. Season to taste add grated onion or a a little Worcestershire sauce. Mix well, make into balls and fry in deep hot fat. — • Mrs. W. F. Dermont, Williams, Ariz.
Recipe sourced from
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