Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a large head of garlic very fine
- salt
- cayenne
Directions
Make a plain bread dressing seasoned only with salt, pep- per and a little parsley. Stuff the fish and arrange in baking
164 THE ARIZONA COOK BOOK
pan. Form the remaining dressing into large flat cakes and place in bottom of pan. Pour over all a can of tomatoes sea- soned with salt, butter and the merest dash of cayenne. Mince a large head of garlic very fine, and sprinkle over the top. The flavor is very unusual but is liked by most people who are fond of onions. — Contributed, Williams, Ariz.