Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
28
Calories
1g
Protein
0g
Fat
6g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a dash of pepper
- three large ripe tomatoes sliced thin
- salt
- pepper
Directions
1
Prepare fish in usual wray, omitting the water. Place the fish in a baking dish and put over it three large ripe tomatoes sliced thin. Season with salt and a dash of pepper. Serve in the baking dish. — Contributed.
Recipe sourced from
internet_archive