Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
363
Calories
28g
Protein
21g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups shredded cooked fish
- one cup milk
- six persons
- pepper
- salt
Directions
1
One and one-half cups shredded cooked fish, one cup milk : pepper, salt, and celery salt, to taste. Heat milk and thicken slightly with tablespoon of flour, cook thor- oughly, add the fish, pepper, salt and celery salt. . Pour in ramkins, and cover each with rolled cracker crumbs, and bits of butter, also a blanched almond in center of each. Place in oven and brown nicely. This recipe is just enough for six persons. — Miss Resale Klock, Williams, Ariz.
Recipe sourced from
internet_archive