Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Codfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pound salt codfish overnight
- one tablespoonful each of butter
- one-quarter teaspoonful salt
- a cup of hot milk
Directions
Soak one-half pound salt codfish overnight. Steam until tender, remove all bones and break in small flakes. Place a layer of cooked macaroni on a dish, then a layer of fish and a few slices of hard boiled eggs, then more macaroni and a layer of fish on top. Set in a warm place while you make a sauce as follows : One tablespoonful each of butter and flour, one-quarter teaspoonful salt and a little pepper. Stir till creamy, add a cup of hot milk and stir till thickened. Pour over the fish and macaroni, sprinkle with minced pars- ley, and serve hot. — Mrs. R. Reese, Williams, Ariz.