Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
843
Calories
39g
Protein
31g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two-thirds cup bread crumbs
- one tablespoon butter
- one small can salmon
- two eggs
Directions
1
One small can salmon, two-thirds cup bread crumbs, one tablespoon butter, two eggs, (beaten seperately) the whites folded in last. Bake in gem pans and serve with tomato sauce. — Mrs. W. D. Finney, Williams, Ariz.
Recipe sourced from
internet_archive