Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
329
Calories
14g
Protein
25g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon each butter
- one cup boiling milk
- one well beaten egg
- salt
Directions
1
Place in shallow dish, alternate layers shredded salmon and cracker crumbs, season each layer with butter, salt and pep- per, add one tablespoon each butter and flour creamed, stir in- to one cup boiling milk, cook, then stir in one well beaten egg and brown. — Miss Elva Burns, Cliffs, Ariz.
Recipe sourced from
internet_archive