Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
181
Calories
7g
Protein
11g
Fat
14g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup maple syrup
- one quart whipped cream
- four eggs until light
- three eggs beaten to a stiff froth
Directions
1
Beat whites of four eggs until light, add one cup maple syrup, put fn double boiler and cook until it thickens, then set on ice to cool. When cool add one quart whipped cream, and the whites of three eggs beaten to a stiff froth. Blend all together smoothly, pour into a freezer, pack in ice and salt, let stand four hours. — Mrs. C. H. Shultz, Flagstaff, Ariz.
Recipe sourced from
internet_archive