Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-fourth cupful of tapioca
- one pint of milk
- two slices of bread
- two slices together like a sandwich
- a pinch of salt
- a small piece of steak
- two table- spoonfuls of sugar
- one egg
- salt
Directions
One-fourth cupful of tapioca, one pint of milk, two table- spoonfuls of sugar, one egg, salt. The tapioca should be mea- sured rather scantily, and should be soaked in cold water over night. In the morning add the milk, and cook for one hour in a double boiler; then add a pinch of salt and the sugar, which should be measured level and beaten with the yolk of the egg. Stir for one minute, then take from the fire. When the pudding is almost cold, beat the white of the egg quite stiff and fold it in. Flavor to taste.
RAW BEEF SANDWICH
A small piece of steak, two slices of bread, butter, seasoning. Sandwiches made in this way taste good and are quite nourish- ing. Usually the patient has no idea that the meat has not been
196 THE ARIZONA COOK BOOK
cooked. Lay the steak on a board and scrape both sides with a dull knife, leaving the tough sinews. Season with salt and pep- per. Toast two slices of bread, and when you have buttered them spread the scraped meat on the toast. Turn the two slices together like a sandwich, cut them in strips, place them in the oven for a minute and then serve.