Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of round steak
- one-fourth pints of cold water
- salt
Directions
One pound of round steak, one and one-fourth pints of cold water, seasoning. It is best to have the meat from the hind quarter. Beat it thin. Let an ungreased skillet or frying-pan get smoking hot, and lay the beef in it for a few minutes, until it turns whitish on the under side ; then turn it over and let the other side get in the same condition. When this has been done
WILLIAMS PUBLIC LIBRARY ASSOCIATION 197
remove it from the fire at once. Cut it in small pieces, and, covering it with the cold water, cook it at the back of the stove, where it will be just below the boiling point, for three of four hours. Salt to taste. If you wish the broth very delicate remove the bone before simmering the beef.