Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
229
Calories
3g
Protein
3g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four quarts of plums
- one pound seeded raisins chopped
- one pound chopped walnuts
- one pound sugar to every pound of fruit
- six oranges sliced thin
Directions
1
Four quarts of plums, six oranges sliced thin, one pound seeded raisins chopped, one pound chopped walnuts, one pound sugar to every pound of fruit. Cook until thick. — Mrs. A. G. Rounseville, Williams, Ariz.
Recipe sourced from
internet_archive