Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
940
Calories
54g
Protein
30g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of round steak
- three slices of stale bread
- one cup of milk
- one egg well beaten
- salt
- pepper
- sage
Directions
1
Grind very fine one pound of round steak, three slices of stale bread and a little onion, add one egg well beaten, one cup of milk, small piece of pork (ground), butter size of walnut, salt, pepper, sage to taste. Bake an hour. Baste frequently. —Mrs. Geo. A. Coles, Middletown, Conn.
Recipe sourced from
internet_archive