Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
294
Calories
27g
Protein
15g
Fat
10g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four pound roast of beef
- one onion sliced thin
Directions
1
Place a steak in roaster and cover with enough carrots, po- tatoes and turnips cut in dice for the meal, one onion sliced thin, salt and roast all as a four pound roast of beef. — Mrs. LvOyd, Sedro Woolley, Wash.
Recipe sourced from
internet_archive