Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt
- pepper
Directions
Cut a round beefsteak two inches thick. Broil over the coals allowing ten minutes to a side and turning but once. Before putting in the broiler dip the steak in olive oil. Place in a baking pan, sprinkle with salt and pepper. Cover with a layer of sliced onions and again season with salt and pepper. Bake in oven ten minutes, cover with chopped tomatoes and bake fifteen minutes and cover with grated cheese. Allow cheese to melt and brown. If you have large earthen platter the steak should be baked on this and served in sauce. — Mrs. W. D. Finney, Williams Ariz.