Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
248
Calories
27g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cup of raw
- a slice of ham chopped fine
- half clone
- pepper
- salt
Directions
1
Cut up and stew a fowl half clone, then add a cup of raw .rice, a slice of ham chopped fine, pepper and salt. Let all cook together until the rice swells and absorbs all the gravy of stewed chicken. Do not allow it to get hard or dry. Serve in a deep dish. This may be made of many kinds of meat. Veal is very nice cooked in this way. — Mrs. George Raney, Williams, Ariz.
Recipe sourced from
internet_archive