Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
50
Calories
1g
Protein
0g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two onions
- pepper
- salt
Directions
1
Chop mutton or beefsteak or both together; add raw pota- toes sliced very thin, two onions and two small carrots ; season with pepper and salt. Cover with water in a stew pan and stew gently until meat becomes tender and the potatoes are nearly dissolved in the gravy. — Mrs. E. Pallett, Williams, Ariz.
2
218 THE ARIZONA COOK BOOK
Recipe sourced from
internet_archive