Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
17
Calories
1g
Protein
1g
Fat
3g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two ounces mustard
- two ounces black pepper
- six ounces coriande seed
- six ounces tumeric
- one-half ounce red pepper
- one ounce cardaman
- one ounce cummin seed
Directions
1
Two ounces mustard, two ounces black pepper, six ounces coriande seed, six ounces tumeric, one-half ounce red pepper,
2
one ounce cardaman, one ounce cummin seed and ground cinnamon. Pound fine, put in a bottle, cork tight and keep for seasoning gravies, etc. — Mrs. \\'m. F. Dermont, Williams, Ariz.
Recipe sourced from
internet_archive