Photo: K8
Estimated Nutrition (whole recipe, rough)
766
Calories
20g
Protein
16g
Fat
138g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart large cucumbers cut fine
- one quart small cucum- bers
- two quarts small onions
- one quart green tomatoes
- eight heads cauliflower
- one gallon vine- gar
- one cup flour
- three cups brown sugar
- one-half pint olive oil
- one-half ounce tumeric powder
- nine green peppers
- one good handful of salt
Directions
1
One quart large cucumbers cut fine, one quart small cucum- bers, two quarts small onions, one quart green tomatoes, eight heads cauliflower, nine green peppers, sliced; one gallon vine- gar, seventeen tablespoons mustard, one cup flour, three cups brown sugar, one good handful of salt, one-half pint olive oil, one-half ounce tumeric powder. — Mrs. H. M. Stark, Wil- liams, Ariz.
Recipe sourced from
internet_archive