Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of grated carrots
- one cup of grated potatoes
- one cup of fruit
- one cup of flour
- one teaspoonful of soda mixed
- one tea- spoonful each of all kinds of spices
Directions
Oue cup sugar, mix with butter size of an egg, one cup of grated carrots, one cup of grated potatoes, one cup of fruit (i. e., raisins, currants and citron), one cup of flour, one tea- spoonful each of all kinds of spices, one teaspoonful of soda mixed with grated potatoes and put in last. — Mrs. John Clark. Flagstaff, Ariz.