Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
773
Calories
22g
Protein
10g
Fat
151g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups graham flour
- one cup molasses
- one cup sweet milk
- one cup raisins
- two teaspoons soda
Directions
1
Two cups graham flour, one cup molasses, one cup sweet milk, one cup raisins, two teaspoons soda. Steam three hours or more. To be eaten with any desired sauce. — Mrs. Geo. \\ . Glowner, Williams, Ariz.
Recipe sourced from
internet_archive