Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
851
Calories
28g
Protein
15g
Fat
151g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup suet
- one cup molasses
- one cup milk
- one cup rais- ins
- one cup currants
- one-half cup citron
- one tablespoon each of spices
- one teaspoonful baking powder
- one-half teaspoon soda dissolved in milk
- three eggs
Directions
1
One cup suet, one cup molasses, one cup milk, one cup rais- ins, one cup currants, one-half cup citron, three eggs, three
2
310 THE ARIZONA COOK BOOK
3
cups flour, one tablespoon each of spices, small spoon salt, one teaspoonful baking powder, one-half teaspoon soda dissolved in milk. Steam four or five hours. — -Mrs. David Roberts, Yuma, Ariz.
Recipe sourced from
internet_archive