Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
875
Calories
22g
Protein
21g
Fat
151g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup molasses
- one cup sweet milk
- one cup suet
- one-half cup melted butter
- one cup raisins
- one-half cup currants
- one-half cups flour
- one-half teaspoon soda
- salt
Directions
1
One cup molasses, one cup sweet milk, one cup suet, chopped fine, or one-half cup melted butter; one cup raisins, one-half cup currants, two and one-half cups flour, one-half teaspoon soda. Mix well, salt and spice to taste and steam two hours. —Mrs. H. M. Stark, Williams, Ariz.
Recipe sourced from
internet_archive