Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
773
Calories
22g
Protein
10g
Fat
151g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of molasses
- one cup suet chopped fine
- one cup milk
- one cup of chopped raisins
- one teaspoon soda
- one pinch salt
- three cups flour
- salt
Directions
1
One cup of molasses, one cup suet chopped fine, one cup milk, one cup of chopped raisins, one teaspoon soda, one pinch salt, ground mixed spices to taste, three cups flour. Steam, three and one-half hours. — Mrs. A. G. Rounseville, Williams, Ariz.
Recipe sourced from
internet_archive