Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
164
Calories
2g
Protein
1g
Fat
40g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half pound of almonds
- six mellow sour apples
- six oranges
Directions
1
Cut into small pieces six mellow sour apples. Take six oranges and separate the pulp from the inner skin. Blanch half pound of almonds and chop same very fine, and cut some dice from candied or fresh pineapples. Mix these ingredients and serve on lettuce leaves with mayonnaise or French dress- ing, added just before serving. Garnish with English walnut meats in halves and candied cherries. — Manistee Public School, Manistee, Mich.
Recipe sourced from
internet_archive