Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of dates
- one-half cupful of powdered sugar
- one cupful of orange juice
- a dash of lemon
- six oranges
- three apples cut fine
- two eggs beaten light add one-half cupful of powdered sugar
Directions
Remove the pulp and inner skins from six oranges and one grape fruit, and break the flesh into small portions, mix with one pound of dates, stoned and cut into bits, and a small quan- tity of figs. Three apples cut fine, pecan nuts cut fine. Serve on blanched lettuce leaves in orange shells with the following dressing : To the yolks of two eggs beaten light add one-half cupful of powdered sugar, one cupful of orange juice, light- ened by a dash of lemon and grape juice. — Mrs. H. J. Gray, Williams, Ariz.