Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
250
Calories
11g
Protein
6g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three medium sized boiled beeets
- two large boiled potatoes
- two hard boiled eggs
- one fine head of lettuce
- one sliced egg used to decorate the dish
- salt
- pepper
Directions
1
Three medium sized boiled beeets, two large boiled potatoes, a carrot, two hard boiled eggs and one fine head of lettuce. Cut up the vegetables in small pieces, add salt and pepper. The head of lettuce may be used to top the pyramid which the salad is made to form, and one sliced egg used to decorate the dish. Serve with French dressing. — Mrs. E. J. Gibson, Santa Fe System, Winslow, Ariz.
Recipe sourced from
internet_archive