Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
127
Calories
1g
Protein
3g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup walnut meats coarsely chopped
- one cup celery
- one cup of rather tart apples
Directions
1
One cup walnut meats coarsely chopped, one cup celery, also one cup of rather tart apples. Mix well together, place on bed of lettuce leaves, and cover with mayonnaise. Better not cut up apples until nearly ready to serve, as they discolor very quickly. — Miss Nanna Morrell, Los Angeles, Calif.
Recipe sourced from
internet_archive