Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
114
Calories
2g
Protein
10g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pound of soft cream cheese
- four green peppers
- mustard
- salt
- pepper
Directions
1
Chop four green peppers and mix with one-half pound of soft cream cheese. Season with a little dry mustard, salt and pepper. Spread on thin slices of Boston brown bread and form into sandwiches. — Mrs. H. C. Saunders, Williams, Ariz.
Recipe sourced from
internet_archive