Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
499
Calories
14g
Protein
1g
Fat
105g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two large salted crackers
- two very thin slices of bermuda onions
- two crackers
Directions
1
Take two large salted crackers, placing on one. two very thin slices of Bermuda onions, then a layer of minced sardines ;
2
PUBLIC LIBRARY ASSOCIATION 363
3
over all, squeeze lemon juice; then put the other buttered cracker on top. Or minced sardines and chopped onions, with a lettuce leaf, between the two crackers. — Contributed.
Recipe sourced from
internet_archive