Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup chopepd ham
- two tablespoonfuls of india relish
- one-half cup of salad dressing
- six hard-boiled eggs chopped fine
- salt
- pepper
Directions
Six hard-boiled eggs chopped fine, one-half cup chopepd ham, two tablespoonfuls of India relish, salt and pepper to taste. Mix all together with one-half cup of salad dressing, spread on thin slices of bread with a small, crisp lettuce leaf between. Trim neatly. Awfully good for picnics. — Miss Winifred Waite, Winslow, Ariz.
366 THE ARIZONA COOK BOOK