Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pounds mixed nut meats
- one-half pound each of figs
- one cupful of grated cheese
- one small onion
- nine olives
- one green pepper
- one sour pickle
- pepper
- salt
- mustard
Directions
Between thinly spread slices of white bread and butter put chopped walnuts and olives, with mayonnaise dressing. — Mrs. P. A. Melick, Williams, Ariz.
NUT SANDWICHES — FILLING.
One and one-half pounds mixed nut meats, one-half pound each of figs, dates and raisins. Remove all seeds, mix fruits and nuts well, run all through food chopper, using fine cutter ; pack closely in cans or jars, cover closely, and keep in cool place. When wanted dip can in hot water and contents will slip out easily. Cut in slices and place between thin slices of bread. A delicious candy may be made by cutting the nut fruit mixture into cubes and dipping them into melted sweet chocolate. — Mrs. R. R. Huntington. Mason, N. M.
NOVrEI/TY SANDWICH.
Chop fine one small onion, nine olives, one green pepper, one sour pickle, add one cupful of grated cheese, .a little salt
WILUAMS PUBLIC LIBRARY ASSOCIATION 367
and enough mayonnaise or mustard dressing to form a paste. . Spread between thin slices of buttered bread. — Mrs. H. Bailey, Warren, Ohio.