Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
686
Calories
39g
Protein
13g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two boxes sardines
- two tender lettuce leaves on thinly buttered crackers
- salt
- pepper
- lemon juice
Directions
1
Use any fruit, meat, or vegetable salad, between slices of bread and butter. Excellent. Try it. — Mrs. Dermont ,Wil- liams, Ariz.
2
SARDINE SANDWICHES. '
3
Remove scales and bones from two boxes sardines and pound to a paste; season with salt, pepper and lemon juice. Serve be- tween two tender lettuce leaves on thinly buttered crackers or rye bread. — Miss Geneva Wagner. Williams, Ariz.
Recipe sourced from
internet_archive