Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-fourth tablespoons of salad dressing to every egg used
- four fish
- salt
- pepper
Directions
Open a small box of sardines and let cold water gently run over the fish to remove the oil. Take off the skin, etc.. from the fish and chop fine, with a hard boiled egg for every four fish ; work into a paste with one and one-fourth tablespoons of salad dressing to every egg used, season with salt and pepper, spread between thin slices of bread. Anchovies may be used instead of sardines. — Mrs. Will Turnbull, Manistee. Mich.