Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
250
Calories
26g
Protein
15g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of lean beef
- four quarts of water in an iron kettle
- twelve mutton shanks
- salt
Directions
1
Place twelve mutton shanks, one pound of lean beef, and an' onion, with four quarts of water in an iron kettle, and allow to simmer four to six hours. Strain off. Salt to taste. When cool, place on ice to harden and serve iced. Or, serve hot.
Recipe sourced from
internet_archive