Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
110
Calories
2g
Protein
0g
Fat
26g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of white beans four hours in high altitude
- one tablespoon of cooking molasses
- one teaspoon of ground chili
- one small onion
- salt
Directions
1
Boil one quart of white beans four hours in high altitude, drain and put in bean jar; add salt, one tablespoon of cooking molasses, one teaspoon of ground chili, one small onion and lay slices of salt pork on top of beans, add water to cover them and bake five hours in slow oven. — Mrs. A. Willson, Williams, Ariz.
Recipe sourced from
internet_archive