Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
306
Calories
27g
Protein
14g
Fat
16g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint beans ten minutes in water
- one-half pound salt pork
- one tablespoon new orleans molasses
- half teaspoon black pepper
- two quarts cold water
Directions
1
Parboil one pint beans ten minutes in water with a little soda. Drain, wash in cold water. Put in baking dish with one-half pound salt pork, one tablespoon New Orleans molasses, one- half teaspoon black pepper and two quarts cold water. Bake nine hours. — Mrs. Montgomery, Williams. Ariz.
Recipe sourced from
internet_archive