Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart small white beans in cold water over night
- one-half pound salt pork cut in dice
- two tablespoons molasses
- one level teaspoon each of salt
- salt
- mustard
Directions
Soak one quart small white beans in cold water over night, drain ; add fresh water and simmer till soft but not broken ; skim beans into pan with cover, add one-half pound salt pork cut in dice ; mix one level teaspoon each of salt, brown sugar, mustard, and two tablespoons molasses ; fill cup with boiling
WILLIAMS PUBLIC LIBRARY ASSOCIATION 391
water, pour over beans; add enough water to nearly fill pot. As water boils out add more till nearly done, then let cook dry. —Airs. J. R. Treat, Flagstaff, Ariz.