Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
294
Calories
27g
Protein
14g
Fat
13g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint beans over night
- one-fourth pound salt pork
- one tablespoon salt
- two table- spoons sugar
- one level teaspoon mustard
- salt
- mustard
Directions
1
Soak one pint beans over night, add one-fourth pound salt pork, one-half can tomatoes, one tablespoon salt, two table- spoons sugar, and one level teaspoon mustard ; cover with water, adding hot water as it boils down. Bake. — Mrs. H. F. Adams, Williams, Ariz.
Recipe sourced from
internet_archive