Estimated Nutrition (whole recipe, rough)
115
Calories
0g
Protein
13g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart pink beans all day
- one tablespoon lard in pan till smoking hot
- salt
Directions
1
Boil one quart pink beans all day. Just before serving heat one tablespoon lard in pan till smoking hot, add beans with as little of the water as possible. Mash and add salt and green chili to taste and water beans were cooked in. — Mrs. Eva Wheeler, Flagstaff, Ariz.
Recipe sourced from
internet_archive