Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
870
Calories
48g
Protein
26g
Fat
107g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound mangoes
- one pound hamburger steak
- one-half pound cheese
- two large
- three crackers
- one onion
- one small chili
- salt
Directions
1
One pound mangoes, one pound hamburger steak, one-half pound cheese, two large or three small tomatoes, two or three crackers, one onion, one small chili, salt to taste. Remove seeds and veins from, mangoes, stuff and bake. — Contributed.
Recipe sourced from
internet_archive