Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
403
Calories
31g
Protein
14g
Fat
37g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of chopped potatoes try out one-half cup of salt pork
- one-half cup of salt pork
- one side as
- salt
Directions
1
To one quart of chopped potatoes try out one-half cup of salt pork, cut in dice, after it is brown and crisp 'add the pota- toes. Put in frying pan and let brown on one side as for an omelet. Turn and serve hot. — Mrs. S. Babcock, Manistee, Mich.
Recipe sourced from
internet_archive